When it comes to sculpting your physique, protein isn't just a buzzword; it's the building block for muscle growth. A registered dietitian can guide you on how much protein you need based on your activity level and goals. But remember, protein is just one piece of the puzzle. Proper recovery is equally crucial to allow your muscles to repair and re

Muscle protein synthesis (MPS) is the essential process by which your body builds new muscle tissue. To optimize MPS and see real results from your exercise regimen, you need to nourish your body with the right nutrients. A strategic diet plays a vital role in providing the building blocks your muscles need to repair after workouts and develop in s